If you're interested in living a longer, healthier life, nothing beats proper diet and exercise – even low amounts of exercise. A recent study published in the journal Lancet, which included several hundred thousand people between 1996 and 2008 found that a mere 15 minutes of exercise a day can increase your lifespan by three years!
http://lewrockwell.com/mercola/mercola148.html
http://lewrockwell.com/mercola/mercola148.html
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